I have found the following exercises in survival journal writing useful tools for building a new sense of reality. It is my belief that much of the confusion in life is the result of the head and the heart not being in agreement. The problem is often that the heart has no words with which to explain its concerns to the mind which structures a world view based totally in words. The purpose of these exercises is to give your heart words so that it can have a reasoned dialogue with your head and resolve your internal differences so that you can envision and work toward a new reality.
This is a six-week course with one lesson per week. Follow the links to find each lesson.
